UNDERSTAND YOURSELF
BREAK OLD PATTERNS
Get honest about what you
think, feel and need.
Recognise what keeps pulling
you back into the same cycles.
BUILD YOURSELF
Strengthen your self-worth,
boundaries, and self-trust.
MOVE FORWARD
Turn what you understand about
yourself into what you do next.
WHAT WOMEN SAY
A different take to what I'm used to, rather than dwelling on the pain this helps you focus on the direction you're heading. I like the CBT it helps a lot with my inner critic Karen!
- T
How beautiful is this??!!! Thank you so much for this, the presentation and for creating an amazing journal for self-discovery and growth. I'm all for it. Would definitely recommend this amazing journal!!!
- A
This is beautiful and thought provoking. I have been in therapy for years, I started journalling & came across this gem. I was in tears within a few pages. This year's best purchase!
- S
I absolutely love my new journal and the scratch card is just chef's kiss! I wish there was more than one card, it feels so rewarding it scratching it after journaling.
- F
The CBT strategies and questions have helped me look at things differently. It's like therapy. Love love the kintsugi art card, I'll be framing mind next to my bed as a reminder of my progress.
- I
This truly has changed my life. I was stuck overthinking everything, getting anxiety and this journal helped me break it down and see it for what it really is. Truly is therapy in a book!!
